Ive been working out for about a year and a half now and went from 135lbs to 165lbs, but for months now ive been stuck. Im trying to get up to 175 and its not happening. My lifts have not gone much higher either. I dont want fat weight so im not trying to use a weight gainer. I just want bigger harder muscles. Can anyone recommend anything to help me break through this wall. HELP! |
| Reply » HELP! im stuck at my plateu |
Eat like its your job.
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| Reply » HELP! im stuck at my plateu |
Yep, eat more. How tall are you?
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| Reply » HELP! im stuck at my plateu |
Eat, Eat , and Eat some more its the only way. You gotta stick with it to. It's easy to eat like an educated pig for a week after someone tells you. But you wont see any gains unless you stick with it...........good luck bro............
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| Reply » HELP! im stuck at my plateu |
eat every 2 hours and search the board for knowledge, wieght gainers dont get you fat.
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HELP! im stuck at my plateu