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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  lower back pain?!

 lower back pain?!


i'm on my 4th creatine day, taking 50 grames each day after workout and in between meals (it's 5 grames creatine in that 50 grames, it's mixed with other stuff) and i'm feeling sharp pain in my lower back when breathing in deeply, sometimes its so agonizing it makes me want to sit down and breathe slowly, this happend since yesterday and i'm worried that it's the creatine doing it.

anyone got advice??

thanks

   Reply » lower back pain?!

ive neevr heard of creatine doing that before. but 50 grms sounds like way too much creatine. the most ive ever done was 20. are you like 600 lbs or something?? id go see a doc. not cuz of the creatine. but because your back . oh and maybe a doc to check that head after dosing creatine @ 50 a day.


   Reply » lower back pain?!

BUMP!


   Reply » lower back pain?!

it says to take 50 on the bottle (GNC Creatine) but only 5 gr out of that 50 is the creatine, i bought the one with the delivery system


   Reply » lower back pain?!

I,m guessing your kidneys might be taking a beating taking in that much.......what brand?


   Reply » lower back pain?!

i figured it out, i need to guzzle down a shitload of water so the pain stops, it's coming from my kidneys.

Is this fatal? i mean if i go for a long time without water and there's the pain, could it kill my kidneys? or me?
EDIT >>
brand: GNC PRO-CELL elite series with multi stage delivery system

50 g post workout, before or between meals, contains 5 grames of creatine for every 50 grames of powder.

no mention of how much water to consume, i guess i figured out that part


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