i figured it out, i need to guzzle down a shitload of water so the pain stops, it's coming from my kidneys.
Is this fatal? i mean if i go for a long time without water and there's the pain, could it kill my kidneys? or me?
EDIT >>
brand:
GNC PRO-CELL elite series with multi stage delivery system50 g post workout, before or between meals, contains 5 grames of creatine for every 50 grames of powder.
no mention of how much water to consume, i guess i figured out that part