ripped fues is the first ever eca ive used, and it works well. now as long as u stick to your diet ( a good one ) youll get cut. also id up the cardio as much as 15-20 mins a week. youll cut great like that.

now to maintain that hard earned muscle i would up the protein maybe an extra 35- 50 grams of what you are all ready consuming.

now thats assuming you have a fair amount of size and have and maintain a solid training routine.

since ur a rookie i would post ur stats next time so u can get more personalized advice.

and welcome to this board , youll like it here. its by far the best.

do u eat up the muscle while on R fuel or do u get cut and a little bit leaner?

I never lost muscle from ripped fuel, just water weight and excess fat. Although I wasnt really too impressed with it, for the price Chlem worx much better.

eca is anti catabolic .. so taking the eca wont hurt while cutting, lots of guys add it at the end of a cycle to help maintain muscle

witi the eca youll burn a couple hundred more calories ... good diet and cardio

good luck