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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Creatine W/ no Side effects

 Creatine W/ no Side effects


Hey guys (first post)
I was taking creatine for awhile and i was very happy w/ it's results. But after taking it for awhile I realized it would make my face bloated at times. And once i stop taking it...all the water that was build up in my muscles drained out. So basically my question is just... What's the best creatine out there?

   Reply » Creatine W/ no Side effects

goodfella, i bought the GNC creatine also, which type did you buy and how much did you get it for?


   Reply » Creatine W/ no Side effects

Quote:


I totally disagree. Muscle-tech is junk filled with sugar. Do not buy it! You should take creatine everyday even on days that you dont train. The loading stage is not a must, but it is the same consept as front loading a cycle. It hits you faster. In creatines case the water you see and the bloating is essential for a bulking cycle, AS or no AS. You will see better results if you keep your creatine levels equal each day, which mean taking it everyday. I suggest a serving in the morning and one after training. Good luck!

   Reply » Creatine W/ no Side effects

I got the fruit punch flavor, and i think it cost me around $40


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