Hey guys (first post) I was taking creatine for awhile and i was very happy w/ it's results. But after taking it for awhile I realized it would make my face bloated at times. And once i stop taking it...all the water that was build up in my muscles drained out. So basically my question is just... What's the best creatine out there? |
| Reply » Creatine W/ no Side effects |
all creatine does that.....it just holds water and makes you recovery faster. I would just take creatine on the days you train and don't bother loading it. I'm taking cell-tech right now and kinda like it, you can get other kinds for cheaper. Other people can tell you b.c i have no idea.
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| Reply » Creatine W/ no Side effects |
cell tech... YIKES! dude, go for some plasmavol by sportlab, that shit kicks ass! they even have an ice tea flavor! www.sportlab.ca except i wouldnt buy it from their site, you can find cheaper elsewhere... i believe there will be a supp store opening up here soon enuf that will carry it, wait a couple days and you should be good to go
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| Reply » Creatine W/ no Side effects |
Dont waste money on anything which is creatine mixed with something else and marketed as a delivery system. Basically you are buying a tub of sugar with some creatine in it.
Just buy a tub of pure creatine and take it post workout with your dextrose whey drink, you will get much more creatine for your money and it works just as well like this if not better.
Look for any brand which contains Creapure creatine, this is a German manufacturer which is generally recognised to make the purest creatine.
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| Reply » Creatine W/ no Side effects |
Check out micronized creatine products. Prolab and Ast make very affordable and effective creatine.
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| Reply » Creatine W/ no Side effects |
Check out absolute-creatine.com
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