I am a high school athelete currently getting ready for football. I am looking for advice on the right supplements to add to my workout to be able to add mass, make gains, and be able to work out harder and more often. Are there any suggestions on what I should be taking? |
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Prolly read up on creatine or glutamine.
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ditto
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I am definately looking along the lines of some sort of creatine. I'll also be adding some sort of protein supplement a few times a day also. Any suggestions on the type of creatine?
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Quote: Generic.... http://www.myvitanet.com/creatmonvaln.html
...and take it with dext or maltodext: http://www.proteincustomizer.com/carbohydrates.html (or any high GI carbs)
If you use glutamine, generic (or cheapest) for glutamine too:
http://www.myvitanet.com/lglut500gram.html
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Protein, flax oil, creatine and a multi is all you need....
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Which supplement?