Since working out my past 3 yrs. I have tryed many different creatines on the market some with loading fazes and some clamed no loading nessasary. Not one time have i ever cycled off the stuff question is is it really nessasary or am i looking for trouble .I have had great gaines and no side effect of yet. Right now iam using V-12. Any expert advice out there if so let me know.P.S Yes its a long disspute but what the hell. Tear. It. Up. Mad Dawg! |
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Yes, you want to cycle creatine.
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I don't run it more than 4 months or so without a break
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I would suggest cycling creatine as well. You should always give your body a little break when using any supplements. In my opinion anyway, I would think that prolonged use of creatine could in fact lead some future kidney disorders. Just my two cents but yes I would say to cycle it for sure.
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Does anyone hear believe the loaading dose when first introducing this sup to your system.I think it,s bs
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I always load it, what's an extra 5g here & there....it's not going to make you remortgage the house!
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creatine cycle