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what supps. 'HEAL' my muscles faster???
well?  i want to train more ut this overtraining stuff makes me mad!   | | Reply » what supps. 'HEAL' my muscles faster??? |
oh yeah, im currently taking no supplements, just vitamins, but i cant stand this 'rest' thing, i want to pump everday!  
| | Reply » what supps. 'HEAL' my muscles faster??? |
Quote: glutamine and protein.
also, you might wanna learn a little more about training
| | Reply » what supps. 'HEAL' my muscles faster??? |
thanks, how much difference will it make though?
and youre right about the learnin thing, thats why im here! :rl:
| | Reply » what supps. 'HEAL' my muscles faster??? |
Quote:
protein will make a WORLD of difference, trust me.
the glutamine is supposed to aid in muscle recovery time. ONLY get this after protein. you need protein to build muscle
| | Reply » what supps. 'HEAL' my muscles faster??? |
Agreed, protein is your building block for muscle and repair.
I still believe that glutamine assists in repair as well and I do add one or two teaspoons to each of my shakes.
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what supps. 'HEAL' my muscles faster???