I am currently cutting right now and was curious if when taking R-ala you can up your daily carbs slightly since this is blocking them. I am eating about 100-125 grams a day right mow.....
Any help appreciated |
| Reply » carbs when taking R-ALA |
It doesnt "block" them. It decreases insulin sensitivity, and helps repartition nutrients. It should enhance your current diet, but it does not allow a free for all on carbs.
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| Reply » carbs when taking R-ALA |
I wasnt talking about a free for all!...LOL...thanks for the explanation...I will keep my currwnt carb intake at the current level when I add this in..
Thanks again
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| Reply » carbs when taking R-ALA |
that should read increases insulin sensitivity, it decreases plasma insulin
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| Reply » carbs when taking R-ALA |
try vinegar, it does what ala is supposed to do but doesn't, supposedly. check CEM or avant labs board for vinegar and glycogen repletion, 4cc per 100g carbs.
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| Reply » carbs when taking R-ALA |
Quote:
Ingested Orally correct?
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carbs when taking R-ALA