I see most makers of protein powder reccommed mixing one scoop (25 grams) in 12-16 oz. of water.
I mix 2 scoops in about 10 ozs water.
My question is; does this affect anything like absorption of the protein ??? |
| Reply » Stupid question about Protein Powder |
i dont see how it would
|
| Reply » Stupid question about Protein Powder |
alot of protein powders vary on how much water to put in there, so im guessing it is just their recommendateion on how much to put in there so you can easily dissolve the protein. Because I dont think their protein powder would be too popular if you couldnt dissolve it and had to chew it
|
| Reply » Stupid question about Protein Powder |
Like I said..... it was a stupid question.....but hey, you never know till you ask. LOL !!
|
| Reply » Stupid question about Protein Powder |
I don't think its a stupid question. I don't really know the answer but I will say this: We all know that muscles are made up mostly of water and that copious amounts of water need to be present to synthesize protein into muscle. Therefore it seems possible that even if you could absorb as much protein as you can swallow, it might not do you much good unless it is accompanied by plenty of water. 
|
| Reply » Stupid question about Protein Powder |
i agree w/ grafix, i believe that the amount of liquid used is just for dissolving purposes.
|
|
Page 1 of 3 |