For those who are taking CLA what is your average daily amount taken ??

I have ready one study claims only 4.2gr got results where as others use upwards of amounts near 10gr or more a day..

I am currently using 6gr day for now..

Stroyer

Reply » Cla ?

AST's ala is 22 bucks for a bottle of 90 at 200 mg a pill. it is R-ala also which is what you want.

Reply » Cla ?

Yes the R-ala is what I am looking for bro...thanks again. Stroyer

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