no sweetie!!! I was referring to doggie's post. lol. Sorry!!!
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| Reply » Protein Powder with Creatine? |
Frisco...I like the Iron-Tech strawberry! Plasma Expandor is strong and sweet!
Either way, you will find the best selection and prices at that site!
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Cory and Doggy: you both correct! This is a personal choice paying close attention to effecft prior OR post. I notice better effects taking creating 1 hor prior to starting my workouts. My buddies on the other hand notcice a great effect when taken post-WO. You both bring up correct validated scientific-based perspectives BUT this is one of those "figure out what works best for you" things! 
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| Reply » Protein Powder with Creatine? |
for whey protein, i like optimum 100% whey for creatine, i like CGP by metabolic Nutrition or Magnesol by ANS
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| Reply » Protein Powder with Creatine? |
Quote:
good point...
for those who can afford it, take at both times... 
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Protein Powder with Creatine?