Anyone know of a good preotein powder that has creatine in it?

correction... you DO want to take creatine post workout, as this is when muscle cells are "soaking" up anything they can get including protein, carbs and yes, creatine! creatine, like fat soluble vitamins is 'stored' rather than only used when present, so the idea of taking 30 minutes prior to workout is still a good idea, but not necessarily the BEST time for maximized absorption...

Reply » Protein Powder with Creatine?

Quote: as previously mentioned is this thread, Methex whey by sportlab contains creatine, and tastes amazing    Reply » Protein Powder with Creatine? Quote: blasphemous    Reply » Protein Powder with Creatine? Quote: Yeah they do soak up everything at that time, but why would you want to take a supplement thats main purpose is to delay the onset of fatigue after your workout. I know some will be stored in the cells, but it has been proven that creatine's peak benefits happen sometime within 2 hours after you ingest it. That is, if you are using a high quality creatine product that is absorbed very well and uses a good carrier like ala. Some newer creatines that are bound to magnesium can be totally absorbed and not changed into creatinin by the stomach acids, you should not have to load or cycle it. Just take 10 grams 30 minutes prior to lifting and only on the days you lift, not off days.    Reply » Protein Powder with Creatine? Quote: Probably cause i didn't know the differance.lol i never really took supp's before, i used to cook my protein so i did it that way, now that i dont have time i was tryint o find a good protein powder. I thought if i had creatine in the protein, i wouldn't have to take it seperate (lazy) but i was well informed here on this board! I'm going to try one of the proteins you guys suggeated Page 3 of 5 1 2 3 4 5   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

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