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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Protein Powder with Creatine?

 Protein Powder with Creatine?


Anyone know of a good preotein powder that has creatine in it?

   Reply » Protein Powder with Creatine?

Go to www.dpsutrition.net and search for protien and them creatine and find the cheapest!!

Iron-tech has a 5.5lbs jug for $25 and you can get 1000 grams of creatine for $15

The only product that has the 2 in it is Plasma Expander from VPX, but it only has 14 grams of protien per serving...It is a great prodcut, but you can go cheaper!


   Reply » Protein Powder with Creatine?

The reason you do not see this combination much is because you don't want to take these at the same time. creatine should be taken 30 minutes prior to workout as its main effects peak sometime within the first 2 hours after its taken. Protein should not be taken before a workout because your body will be digesting and using that protein to fuel your workout instead of using stored glycogen which is the goal. Protein should be taken post-workout along with carbs to sythesise muscle and recover. You don't want to take creatine post-workout because there is no need for cellular energy at this time.


   Reply » Protein Powder with Creatine?

Thanks Cory.. that makes sense.

Lawn-But does it taste good??


   Reply » Protein Powder with Creatine?

Honestly, just find a protein powder that you like the taste of. There are so few of these Protein/Creatine powders out there, that the chances are you won't be able to find one that tastes good.


   Reply » Protein Powder with Creatine?

yeah i am giving up on the combo but.. i will try one of these suggestions!. thanks!


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