I am new to this site. I would like to know the best way to lose weight. I am 6'1 285lbs. I am an ex football player and can't seem to get back down to the 225 lb. range. What are the best things to do to speed up my metabolism? |
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mmmm Jynx i dont know if i would call it a waste of time. Pics dont lie brother. With a nice low carber last year i went from 14% to 6-7% in 3 months. I think it all depends on the person and u just have to find what works best for u...
Pics r in the member pics section if u want to check for yourself...
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| Reply » What is the best way to lose weight? |
Jynx, I am gonna have to go with Fina on this one. as popi said also, the eqn you put up is a general guideline, I am saying this as a person with a degree in Excercise Physiology and a minor in sports nutrition. I have dropped from an all time high of 250 to a wt of 195 in the past, and if I was taking in 3000 + calories it never would had happened. Diet is really an individual thing and it takes trial and error
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| Reply » What is the best way to lose weight? |
eat 5-6 or more times a day, make a - 500 calorie deficit.
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| Reply » What is the best way to lose weight? |
if you do nothing but work on diet you have to cut 3500 cal a week to loose 1lb of fat. thats 500 a day. cardio and weight can change this you just loose it faster. this past fall i cut 7000 cal a week out of my diet and did cardio hard 2 times a day and i lost 28 lbs in about 2 months. it works good luck
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What is the best way to lose weight?