Hello guys!
I've been reading and asking about proper diet and still not getting fat at all.
Yeah, I have a very high metabolism.
Any help?
Thank You and God Bless |
| Reply » help with proper diet |
A lot. Like, I would eat 3 meals, with a lot of afternoon or midnight snack of high protein. Been eating with different variety of foods.
|
| Reply » help with proper diet |
But how much? Calories? Protein? Carbs?
|
| Reply » help with proper diet |
That I don't know.
I usually eat carbs during breakfat, lunch and dinner.
Calories would be from corn(same as carbs)
Protein would be from nuts and amino acid 6000(same as carb intake)
|
| Reply » help with proper diet |
Quote:
Bro, you need to figure out what you're actually eating.
Go to fitday.com. It's an online diet journal, and you can sign up for your free account. Input your food intake in there for a week and come back and give us the public address of your journal (just read when you create your account to figure out how to do this).
This way we can actually assess your diet, cause no offense, bro, you gave no useful info to assess your diet.
And I really hope you're not getting your protein from nuts.
| | Reply » help with proper diet |
not from nuts? why?
| |
Page 2 of 3 | 1 2 3
|
Menu
help with proper diet