Anybody????? Any Comments???

i eat 2 servings of friut when dieting for a show ed...rite now im 6 wks out and i still eat an apple or orange during my first 2 meals...many think that the fructose in the fruit makes it harder to drop bodyfat..haha, suckers...large amounts will make it harder but a serving will not do much..it will go rite thru u and make u hungry as hell..ur body will be forced to burn more....its working so far and i wont cut them out il about 2 wks out...

pudge

I'd eliminate the fruit juices whilst dieting but a couple of pieces of fruit won't hurt you. Go for the lower glycemic fruits and if you're really worried about eating them, just simply eat them earlier on in the day.

cheers,
Fyre

Thanks guys/and Gals!!

Green apples are ok, I wont touch anything else. JMO