Hey guys,
I've got a serious issue thats really weighting heavy on my shoulders of motivation. I've been seriously working out now for just shy of a year. I work out every day except sat & sun, working a different muscle group each day. I've been taking GNC Mega-Man multi v. every morning and have been stacking Cell_tech & Nitro_tech. I notice a significant muscle strenght increase, a little mass but only a loss in weight. I started lifting @ 150lbs managed to work my way up to 160lbs recently. Now I'm at 148lbs...I dont understand it...I eat 3 or 4 meals a day, as high in calor. and carbs as possible. I know a set eating schedule would probably help me out, but I find it very difficult with working 40hrs a week, 8 hrs of college a wk, and other activitys....can anyone help. |
| Reply » No sucess bulkin up |
that sucks man
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| Reply » No sucess bulkin up |
You should eat 5-6 meals throughout the day and stick with low-gi carbs and high protein to bulk up.
You need to post what your diet is, otherwise the info you have is too vague to really tell/see what's wrong with your diet layout.
What's your macronutrient breakdown, exactly how many calories are you taking in everyday and list all/any supplements that you're taking.
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| Reply » No sucess bulkin up |
Eat every 1-2 hours when possible. Eat everything in sight and train like a madman.
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| Reply » No sucess bulkin up |
Cell-tech!!! thats your problem, there stuff is only sugar!!
go to Prolab, Ultimate Nutrition, or Optiumum, BEST SHIT ON THE MARKET!!!
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| Reply » No sucess bulkin up |
Quote:
There is your problem, you need to eat more. Are you counting calories?
And we are all busy. I work full time and have alot of other shit going on too. But I'll grill chicken at midnight or get up at 5 in the morning to cook if I have to. Try cooking a bunch of food on the weekend to eat throughout the week.
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No sucess bulkin up