What are your opinions on that? Do you guys only drink whey? Or is soy in your diet too? |
| Reply » Does it matter if you drink soy protein or whey? |
Soy is known for its association with estrogen. How exactly I cant remember but it isn't beneficial to have to much soy protein. whey is the whey to go, I guess.
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| Reply » Does it matter if you drink soy protein or whey? |
Wey protein is the best protein you can get. soy is more for the ladies and really wont do jack shit for us men
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| Reply » Does it matter if you drink soy protein or whey? |
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Of course it will.
Provide one study that states otherwise please.
| | Reply » Does it matter if you drink soy protein or whey? |
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Protein is protein. The only thing that's wrong with too much soy protein for guys is the estrogen thing. I still cant remember how, but I know that its related to estrogen. But the point stands that if you wanted to use soy as a protein source, you could just as you would whey or any other protein source.
| | Reply » Does it matter if you drink soy protein or whey? |
whey protein is much more bio available for you body to process. Its the highest quality protein source with many studies indicating its positive effects on lean body mass.
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Does it matter if you drink soy protein or whey?