Im looking to get alot more protien in my diet. What would you say the best shakes out there are. Im looking for something with a higher dosage of grams since I can only take it about 2 times a day. When I wake up and as another meal when I sleep. |
| Reply » what are some good protien shakes? |
Check out my thread in the supplements forum about iso xp.
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| Reply » what are some good protien shakes? |
ditch the whey protein shakes in the morning and night.
for the morning try eggs, milk
for night try cottage cheese, milk
keep the whey protein for right after workouts and maybe before
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| Reply » what are some good protien shakes? |
optimum nutrition natural gets my vote
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| Reply » what are some good protien shakes? |
ducati, Im already eating eggs and vomit from cottage cheese. And Im looking to get another 50-75 grams of protien from these shakes. That would mean a shitload of eggs and cottage cheese.
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| Reply » what are some good protien shakes? |
go to protein factory and make some custom protein with casien and casienate you could also throw some egg white in there along with flax for some good fats.
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what are some good protien shakes?