i need help everyone with a diet real bad....in about a week im running a fina/test prop cycle for 10 weeks....i wanna add just lean quality mass and actually shed some fat.....now im 5'10 180 at 14bf.........can u guys help me with a diet to help me achieve this.....i want it to be miled carb because too many carbs will just make me fat.......i was thinking something like this as an ex.


cal pro carb
week 1 3000 260 250
2 3200 280 250
3 3400 300 250

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.................i need help with the foods choices guys or just give me a different diet