I read hear a lot of times that is not recomended to eat carbs at night. But my question is... what is a good meal for after 20hs.? Is a lettuce and peas salad a bad idea? I'm on a loose weight diet at this moment.
What is the best moment to eat the egg whites?
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no carbs at all after 6:00 pm if I am dieting ( I work out in the morning though)
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For me, no carbs after 7pm. That does not mean no veggies and an occasional fruit. Just no refined carbs whatsoever.
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I have carbs befor ebed on a bulk and cut. EFAs are good for energy overnight but some carbs are fine. As long you stay in the right P/C/F ratios you should be fine.
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Doesn't really matter.
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what are examples of refined carbs?
I read the compsition of the peas and have a little carbs... does matters?
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No carbs at night?