What does your current diet look like?

Drink whole milk, when bulking I added a gallon a day to my diet. It is a fairly cheap weight gainer.

my diet...

meal 1
3 eggs
5 egg whites
1 cup oatmeal
1 shake of ONs whey multivitamin and multimineral supp.

meal 2
40 grams of protein from chicken
plate full of salad with udo's oil and italian dressing
2 slices of bread

meal 3
can of sweet patatos
40 grams of P. from chicken

meal 4
can of green beans
40 grams of P. from chicken
2 slices of bread

meal 5
some type of red meat ~8 oz.
1 can of green beans
2 slices of bread<--new 24 grams of carbs

meal 6 (right before bed)
glass of milk
1 cup cottage cheese

pre-workout
2 scoops N-large

post-workout
2 scoops N-large


need about 1000 more calories....

I would add a couple morning shakes with a tbsp or two of extra light virgin olive oil to that.

go order some N large2, 1 serving contains 620 calories, drink that 3 times a day.