Looking for Fyre and Atherjen:Need Help

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Looking for Fyre and Atherjen:Need Help

Looking for Fyre and Atherjen:Need Help

Hopeing for some good advice!!! Any other Pros and/or Dietitian's; Please Post as well. Thanks!!!
I want to cut up and hopefully stay around 180lbs: Now I am 5' 6"1/2 @ 184lbs @ about 12%bf; 36yrs old. I just finished bulking and now i want to cut up. I'll be taking QV Tren @ 75mg EOD, and QV Winny @ 50mg EOD, for about 6 to 8 weeks. I have upped my cardio to atleast 5 days a week, and I would like to get my diet down.

These will be : protein/carbs/fats:

meal # 1: Protein mix w/water: 52/4/2; ( 260 cals )
Udo's oil: 1 tbsp: 14.5 fats; ( 125 cals)

meal # 2: 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
3 1/2 cups mixed veggies ( no salt added) : 7/28/0 ( 140 cals)
(1) EC Stack

meal #3: Protein mix w/water: 52/4/2; ( 260 cals )
1/2 cup oatmeal: 5/28/3 ( 150 cals )

meal #4 : 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
1- cup mixed veggies : 4/16/0 ( 80 cals )
1- EC Stack:

GYM: Heavy Weights (1hr-20min) ab routine(20min) carido(20min)

meal #5 : Post-Workout Shake: 52/44/2 ( 420 cals)

meal #6 : 6oz Chicken Breast:34/2/2.5 (170 cals)
13 1/2 cups mixed veggies: no salt added: 7/28/0 ( 140 cals )

meal #7:bedtime: 1/2 cup lowfat cottage cheese:13/5/1 (80 cals)
4-tbsp peanut butter: 8/6/17 ( 190 cals) would Udo's be good here??

Totals: 305 proteins/ 168 carbs/ 150 fats/ 2275 cals

This is just one sample day. I will Substitute egg whites and oatmeal some mornings; Turkey Burgers/Fish/ Lean Steak will be substituted also for lunches and Dinners.

Water: 1- 24oz bottle with every meal: 2- 32oz bottles at the gym; and 1 24oz bottle before bed: I also drink atleast 2 more 24oz bottles during the day. Usually at least 1 1/2 gallons of water a day. I never drink any kind of soda's; diet or otherwise, and have not in over 10 years. I do like a glass or two of iced tea sometimes when i go out to eat, only with lemon, never any sweetner/sugar. sometimes during really hot days that i've been out all day I'll have a big Gatorade.
Thanks for the Help!!!

Reply » Looking for Fyre and Atherjen:Need Help

Can any other Pro's and/or Mods give me some help please???
Thanks???

Reply » Looking for Fyre and Atherjen:Need Help

Your diet looks really good. I would suggest a few changes though. I'd add some oats to meal number one along with protein.
I personally would switch meal number 3 and 4. I like to have a scoop of whey and some oats before I train but that's just me...hehe
I would also change the protein carb ratio in your post workout shake to 2:1 carbs to protein. So, if you're having 40grams of protein, I'd suggest 80grams of dextrose. Meal #6, I would add another tablespoon of Udo's.
Finally, before bed, I'd take in 1 cup of cottage cheese along with 1 tbsp. of Udo's Oil.

Reply » Looking for Fyre and Atherjen:Need Help

Thank You Very Much Fyre!!! I really Appreciate your help. I will make these changes as you have suggested. I was planning on upping my post workout shake carbs with dextrose but i have not received my dextrose order yet. i will also add in more of the Udo's oil; actually thanks to you again that I learned about Udo's oil from another post of yours. Thanks Again for all of your help!!

Reply » Looking for Fyre and Atherjen:Need Help

Quote:

No problem at all.

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