Do all of you try and space your meals x amount of hours apart? I realize the diet is the weak link in my life so I am trying to change that. So do you shoot for like 8am-11am-2pm-5pm-8pm? Or a variation of that? |
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im in a contest diet rite now and it goes like this:
meal 1 6:30am
meal 2 9:30am
meal 3 1:30pm (postworkout)
meal 4 4:30pm
meal 5 7:30pm
meal 6 10:00pm
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| Reply » Spacing between meals? |
About as evenly as I can, I am only doing 5 meals right now which I feel is fine and my work schedule right now half way dictates it.
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| Reply » Spacing between meals? |
Quote:
Pretty much ideantical to that for me (on maintenance)
8
11
2
5
8
.........also 11(when bulking)
| | Reply » Spacing between meals? |
I eat about 8 time per day including liquid meals. 1.5 hours between give or take a few. Shooting for 300 right now.
| | Reply » Spacing between meals? |
Shooting for 300lbs or 300 grams of protien? DRveejay11, how many if any are shakes out of your meals? Actually for anyone how many are shakes? I have a hard time finding 5 actual meals a day.
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Spacing between meals?