HAY GUYS I AM NEW IN THIS FORUM & I WORKOUT FOR ALMOST 10 YEARS 1ST PLAY JUDO THEN BODY BUILDING THEN I MARRIED & BEGIN TO TRAINING 4 DAYS A WEEK AT THE GYM PLS. I NEED ANY BODY HELP & ANY INFORMATION CAUSE I BEGIN TO TRAIN NOW FOR ALMOST 3 YEARS & I FEEL NO GAIN ALSO INJURIES START TO ATTCK ME THANXS FOR ANY REPLY |
| Reply » I Need To Lose Fat |
welcome car diesel. if you want help you might want to be more specific... ask questions and look around the boards for lots of great info
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| Reply » I Need To Lose Fat |
THANK YOU PRANA WHAT I WANT TO SAY THATB L WORK HARD WITHOUT ANY IMPROVE
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| Reply » I Need To Lose Fat |
first way to loose weight is stop typing in all caps.
second, get a diet.
third, do cardio.
and ur done.
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I Need To Lose Fat