yup....thats what i said. |
| Reply » what food is a good source of casien? |
Cottage cheese
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| Reply » what food is a good source of casien? |
thanks a bunch
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| Reply » what food is a good source of casien? |
Milk! Milk is about 80% casien, 20% whey.
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| Reply » what food is a good source of casien? |
milk and cottage cheese are the kings
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what food is a good source of casien?