yeah..had my cheat day today also...looing damn good as its filled me out, and more vascular...im on my contest diet...7wks out and i cheat every sunday...realy helps to jack up ur metabloism and burn bodyfat more efficiently...but i have my secrets, so i cant say too much...hehehe

pudge

cheat days are so much fun. I dont feel to guilty with them since I know its actually good for me. For my cheat day I have to have either some pizza, mcdonalds double cheeseburgers or some chinese. Damn I wish it was cheat day everyday.