i am new in this forum and i need help. I am tin and wanted to put some weight and muscles. I need your advice from food and weight training. I am 25 yrs old and i am only 130 lbs. Please help the tin guy to put some muscles. Please don't lauch at me.  Thanks |
| Reply » Need help...pls don't lauch |
Welcome to the board !!
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| Reply » Need help...pls don't lauch |
Welcome dude, just take a look around at this board and i’m sure you will find 99% of your questions answered. And the other 1% you can ask in a new thread.
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| Reply » Need help...pls don't lauch |
Increase calories 500-750 per day to start, its THAT easy. Eat more than your maintenance.
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| Reply » Need help...pls don't lauch |
welcome bro . !
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| Reply » Need help...pls don't lauch |
A lot of good guys ahere but dont let the assholes ruin your experience. the Mods are all here to help except MVMAXX and Fantom they only answer Gay questions.
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Need help...pls don't lauch