Hey bros just wondering if I could get some advice on my diet.

My stats"
6'1"
195
11% bf
age: 24

Want to cut but still retain lean muscle"no keto what so ever"

Workout day routine:
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5:15 AM 20g Protein Shake / BCAA's

5:30 AM 30 Minutes of Cardio

6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion

10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB

12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice

2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in

4:00 PM 2 Chicken Breasts or 2 Cans of Tuna

4:30 PM Apple

5:00 PM Workout

6:30 PM Protein shake with 1/3 cup of dextrose

7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice

9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil

Non workout day Routine:
________________________

5:15 AM 20g Protein Shake / BCAA's

5:30 AM 30 Minutes of Cardio

6:30 AM 1 cup of Oatmeal / 7 to 8 Eggs - 6 to 7 egg whites and 1 full egg / slices of green pepper and onion

10:00 AM Protein Shake / 1 tablespoon of flax seed oil and 1 table spoon of natural PB

12:00 PM Chicken Breast or 2 Pieces of Salmon Fillet / 1 cup of long grain brown rice

2:00 PM "2 cans" Tuna or Salmon salad w/ FF mayo and brocolli mixed in

4:00 PM 2 Chicken Breasts or 2 Cans of Tuna

7:15 PM 2 Chicken breast / 1/2 Yam / 1 cup steamed Veggies / 1/2 Cup long grain brown rice

9:30 PM 1 Cup Cottage cheese / 1 Tablespoon of Flax seed oil

I am taking 2 MV caps, Cal, Vit C, T-rex and Glucorell