im planning on starting a test only cycle for 12 weeks which will be my first. I gain fat very easily and i needed a little help with my diet. I was planing on having like 4-5 whey shakes in water a day with 2-3 scoops each meaning around 45-70 grms of protein in each. 1 or 2 of these shakes will have flax seed oil in them and then the rest of my fat will come from the meat that i eat bison and chicken turkey and some steak and if i dont use flax fish oil. I wanna hit aorund 350-400 grams of protein a day. IM looking to gain as much lean muscle as possible but i want t stay lean and maybe even loose a little bf. So working out and training real hard will come first but i will also be doing cardio like 2-3 times a week, which will be some bike riding around the neighborhood with my freinds. I dont know how many carbs i should shoot for and what times to eat them.

i will also be having one scoop of dextrose for each scoop of whey post work out.