Oh, Currently, Im 6'2, 260 lbs, 13-15% bodyfat

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ok...i learned something real important in my last DNP run...Low carb diet on dnp wont do shit...it will burn a lil, but nothing to say wow about....i was so drained, low on energy, that when i decided to pig out...i went all out, and did just that...it was the worst feeling in the world, it felt like a furnace had gone off inside me...and every day i would drop almost 2 pounds of fat for 9 days...i was like "wtf" is goin on here...so i kept eating high carb meals and i kept burning hotter and hotter inside...

eventually, i lost almost 19 lbs in a little over a week...a week later i looked so much more defined when the water came off...but low carbs wasnt the way for me...dnp works better with higher carb foods, especially fructose.. it needs it like like fuel in order to burn...try it....unless ur preparing for a show, experiment...if ur getting ready for a show, dont experiment..i dont wanna mess u up just in case...good luck.

pudge

pudge can you give the breakdown of the foods that you ate and what times? cause im getting rlly confused because half the people say low card and then right away the other half says high carb.
if you saying that it rlly worked, it would help me out much knowing what you ate how much and what time...

Thank You in advance.

Thnaks for the input pudge! Im not prepping for a show! haha! I have a long way to go before i even think of doing a show! Im just testing the waters to see how DNP works.
I agree with veper, ive heard both ways of DNP dieting....Carb depleting before the two week cycle, 200 mg first 2-3 days, then 400 mg the rest of the 2 weeks....
Ive also heard that u should just eat clean carbs to maximize the effectiveness of DNP (like you said) and eat tons of fruit to avoid blood sugar problems.

thanks again