what percent out of 100 would u say diet makes up in regard to getting results?? Personally, I can train my ass off at the gym, eat okay  , and get NO WHERE fast........ I would say diet is 90% of it for ME |
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yea 90% sounds right. You can train 125% but wont see shit if you eat shit. You can eat clean and not workout and will lean up. Its all about the diet.
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Agreed, 90% is about right. For cutting, I'd say even 95%.
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I put genetics at 90%. I've met guys before who smoke, eat fried foods and junk food all day, and don't workout that have an incredible base.
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100%. I know that for a fact. For a beginner, it doesnt matter, but at some point, it becomes 100%.
If you eat right, you have no choice but to get results.
But thats me. I only grow and see results if im very strict. Some people grow and are not as strict, but thats ok.
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I am gonna have to go with 75%, with ngenetics and hardwork making up the rest. Genetics is huge though, because I too have seen people that eat like crap but look great
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Importance of diet