do u guys think it is really possible to bulk up with a good high protein, high carb diet??
for example, if you way 165 lbs and ur protein intake is about 175g and carbs are around 350g and caloreis around 4000, with a really good work out routine u can really get descent gaines?? |
| Reply » bulking up with just a good diet?? |
protein intake should be 1g per pound u weigh. carbs and calories are a must too, u wont get any gain from your protein if you dont consume enough carbs and calories.
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| Reply » bulking up with just a good diet?? |
yes, of course. I will put on some fat but you will get some size. If your going to bulk, eat till your about to puke. Youll see some size
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| Reply » bulking up with just a good diet?? |
does the carb and calorie intake look like enough?
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bulking up with just a good diet??