After am cardio, wouldn't it be better NOT to have gylocogen replenishment in order to continue burning fat?? But of course, I continue to use dextrose post weights...
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ANy thoughts? |
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BUMP FOR AN ANSWER!!!
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keep carbs extremely low after cardio-if any at all
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I never take in anything after cardio, girl, but I'm curious to see if there is any benefit to it.
^Bump!
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Thanks for the answer!! geez.... I thought no one would ever respond 
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Here's a google search in case you weren't able to do one...
http://www.google.com/search?hl=en&...ose+post+cardio
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Dextrose in post am cardio?