currently 500mg test/400mg eq 10 weeks
5 10 180 pounds
looking to clean bulk...
meal 1
eggs 4
cheese
whole wheat bread
1/2 cup milk
1/2 cup grape nuts

meal 2
steak 6 oz
rice 1 cup
broccoli

meal 3
boca burger
whole wheat bread
cheese
ketchup
asparagus

meal 4 pre workout
oatmeal 1 cup
milk whey shake

meal 5 post workout
oatmeal 1 cup
milk whey shake

meal 6
tuna 1 can
mayo fat free
whole wheat bread
asparagus

meal 7

chicken strips
bbq sauce low carb
spinach
cottage cheese



meal 8
steak 6 oz
broccolli

meal 9 whey shake
flax oil
peanut butter

totals
83.5 fat
379.2 prot
401.5 carbs
30+ fiber
3813.8 total calories minus the calories took out for fiber
what you guys think?