i have a question, lets say i am eating something like chicken steak or bison meat that digests and gets broken down slowly. Would it work if i was to also drink a whey protein shake at the same time. I was thinking maybe the whey would get digested and used much faster and then the meat would be in the system for much longer? is this a stupid idea. |
| Reply » fast digesting and slow digesting proteins. |
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| Reply » fast digesting and slow digesting proteins. |
No, if you want the whey take it first and dont eat anything for ~20 minutes.
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| Reply » fast digesting and slow digesting proteins. |
how long do you estimate it would take for the protein in meat to be broken down and then in how long in whey.
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| Reply » fast digesting and slow digesting proteins. |
pure whey takes a matter of minutes to start and about two hours to finish putting amino acids into the blood. Don't know how long chicken takes, but casein lasts for 7 hours. I would suggest the whey for pre/post workout when the body needs it quickly, and get the rest of you protein from food and casein.
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| Reply » fast digesting and slow digesting proteins. |
whey before and after workout
casein before bed.
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fast digesting and slow digesting proteins.