I'm on another cycle of creatine right now and just wondering if i'm getting enough water.
I drink about a gallon and 2 liters a day |
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One gallons is a minimum in my opinion. 
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I'd say your right on target.
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Best way to tell is looking at your piss...If its yellow, drink more. It should be completely clear.
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It is completey white, my piss that is
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FYRE you said 1 gallon is your minimum, should i bumb mine up to 3 to 4?
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