You can't answer the question for sure, because you would need a lab in order to figure it out. To even place a guess someone would have to know your history, and your macro breakdown.
There comes a point when protein is not broken down into ATP and used for energy, it is just excreted (wasted), or even stored as fat.
Bro you didn't even let 4 hours elapse, you know the diet forum isn't that hoppin'.
