what is the best advice to give a girl that wants to lose 6-10lbs?....any good suggestions for a diet, training, and supplements i can give her? she asked me out of the blue, and i dont know how to respond..i can tell her waht to take, how to train and what to eat if she were juicin' and wanted to gain 50lbs...but she wants to lose 6?...how do girls obsess about 6 lbs as much as guys obsess about wanting to gain 50?..the world may never know...but please, any help/suggestions would be greatly appreciated..thanks guys

I think we need more info. stats, bf%? what her current diet looks like... how much cardio she does, and weights?

Page 1 of 1

1

Bodybuilding » Bodybuilding discussion forums » Discussions about other sports