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when talking about % of food from fat, its talking about the % from calories or grams
when talking about % of food from fat, its talking about the % from calories or grams
??
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when talking about % of food from fat, its talking about the % from calories or grams
It is always percentage of calories, 9 calories per gram fats, 7 alcohol, 4 for carbs/proteins.
This is why its so easy to get very high % from fats, not by grams, its by cal.
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when talking about % of food from fat, its talking about the % from calories or grams
thanks
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when talking about % of food from fat, its talking about the % from calories or grams