its already in the sticky.. but ima post it seperate

huskyguy that is a lot of weight you gained.. and i notice in almost all your posts you say that you drink a gallon of whole milk a day.

i am wondering, did you make those gains natural .. or juicing aswell.

and, my family buys 1 % milk ... is it important that it is whole milk.. i may be ignorant, but i don't much of a difference between the two

thanks