Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???
Guys, in your opinion, which is better when calculating Protein intake while dieting? Lean bodyweight or Bodyweight???
Reply » Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???
It would be better to use LBM because that shifts, but I just use total bodyweight. If you used LBM you'd probably want to shoot for more than a gram a pound, but its up to you.
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Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???