What are you making your protein shakes with?
Are you adding any good fats to your diet such as Flax oil or better yet Udo's oil?
If not, I would suggest adding in a couple of tablespoons of Udo's oil in your daily intake.
You don't have many complex carbs in there. I'd add in some sweet potatoes or regular potatoes or you can add in some rice as well.
If you want to get rid of the sugar in your oatmeal, try adding some splenda and some cinnamon instead of the sugar.
Menu
my current diet. let me know if i need to change anything