so, when you guys talk about double sessions and what not, 90 to 120 mins of cardio, what exactly do you do? that's an awful long time.......... thanks........ |
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I don't like those marathon sessions of cardio, I think they are completely unnecessary. I usually do 20-30 minutes of HIIT style cardio.
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| Reply » what to do for cardio? |
Either................. Wind Sprints, Regular Sprints, Sled Sprints, Sand Hill runs, a ciruit of light OLY lifts, and best of all KB cicruit.
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Hop onm the treadmill set the speed to 3 and the inline to 10 degrees and walk for 30-45 minutes.
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Am i the only one wondering why this is in the "diet" forum?
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Quote:
Yeah, Probably!
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what to do for cardio?