The only problem I have with this is that it can possibly restrict blood flow to other parts of the body.......depending on how tight you have it around your waist though.
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| Reply » Are 'sweat belts' any good? |
I don't think they help. I was a fat kid all my life and my parents tried all kinds of shit on me when I was little, Fat belt included. It didn't work. To see abs you need to get down to about 10% BF. Your last statement was correct though. Abs ARE made in the kitchen. Once you get to a certain BF say below 8%, a few sets of crunches and some hanging leg raises every few days are all you need to get great abs. I'd say diet is about 85% of the abs equation.
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| Reply » Are 'sweat belts' any good? |
Yep, what I figured.
Working on getting bfp% down as the primary focus...
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| Reply » Are 'sweat belts' any good? |
The sweat belts only help you lose water. It's not a permanent loss though. Just keep your diet clean and train hard and soon you'll see those abs you're looking for. 
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| Reply » Are 'sweat belts' any good? |
Thanx for the encouragement!
Keep you posted on progress...
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Are 'sweat belts' any good?