Pre-Workout
23 g of whey (ON)
22g egg protein
3 tbls raw natural honey (about 50g carbs)
4g arginine powder
1 tbsp udos oil
1/2 a banana
1 cup 1% milk
ice cubes
(I may put other things like host defense and ester c and such, but above is the mainevent.)
Post workout
46g whey (ON)
5-7g glutamine 1 cup 1% milk
ice cubes
Please critique this as I know things may not be wehre they should be.
Nick |
| Reply » Critique my pre and post workout shake... |
Oh - keep in mind I am cutting.
1800 cals per day max
about 200-250 g protein per day
just for reference
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| Reply » Critique my pre and post workout shake... |
I would add a carb source to the post-workout meal. Since your cutting, maybe split up the honey and bananna between pre-workout and post-workout.
I prefer something like this though...
Pre:
-5 oz. chicken breast
-1 cup brown rice
Post:
-45g whey -20g dextrose
-1/3 cup oatmeal
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| Reply » Critique my pre and post workout shake... |
this is what i do
PRE ( 1 hour before ) = 1/2 cup of oatmeal, 45grams of whey protein
( half hour before ) = 40-50 grams of pure dextrose
POST = 40-50 grams of pure dextrose, 45grams of whey protein
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| Reply » Critique my pre and post workout shake... |
No carbs before a workout man insulin will halt your growth hormone secretion that you need during a workout and cortisol will become dominant very quickly
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| Reply » Critique my pre and post workout shake... |
I would take the milk out of your pre and post workout shake. It will slow absorption of nutrients and likely give you an upset stomach. I think a simple carb source with some whey protein beforehand would be fine.
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Critique my pre and post workout shake...