This is the diet i started running bout 1 month ago. started at 203lbs 11% bf and down to 195 8%...
Meal 1..... 12 eggs, 10 whites 2 regular....
Meal 2..... piece of grilled chicken, cup of spinach
Meal 3...... 50 gram pro shake 0 carbs
Meal 4..... steak, side of green viggies
Meal 5...... piece of salmon, side of steamed brocolli
Meal 6...... 50 gram pro shake 0 carbs
Meal 7...... grilled chicken, side of veggies
Meal 8...... flounder....side of romain lettuce
Meal 9....... ground turkey (extra lean)
Meal 10.................bed
Of course im also taking all vitamins, oils, and everything else needed..
Hows it look, what would u guys change? Do u think its possible to drop to 5% if i run it 4 more moths like this>>??????
Thanx........ |
| Reply » My summer ripping diet.................... |
Doing any kind of cheat day/meal/refeed day?
|
| Reply » My summer ripping diet.................... |
Oh thats rite im sorry i forgot the best part. Yeah Sundays i eat everything in site...
|
| Reply » My summer ripping diet.................... |
lol, i do the same...i swear i must eat 10k+ calories of complete shit, but I still get leaner since I diet so hard Monday-Saturday, and with double cardio sessions everyday, 6 days/week.
|
| Reply » My summer ripping diet.................... |
Definately. By sunday i feel so weak that i look foward to it.. I goto the supermarket and buy everything. But never get to fit it all since my stomach shrunk cause of diet...
I think that the Sunday cheat doesnt effect u since u had so little the rest of the week that it just burns it rite up..
With this diet last year dropped to 7%, lets see if this year ill hit 5...
I do no cardio either i think diet is everything........
|
| Reply » My summer ripping diet.................... |
I get very lean, eating like you do on Sundays.....as long as I'm working my ass off during the rest of the week dieting and cardio....I need the cardio though, and double sessions (90-120 minutes/day) leans me out quick.
Sunday I swear I eat 10,000 calories at least...I start like 2am Sunday morning and stop 11:59pm Sunday night. I belive this all out cheat day has kept my size despite the cardio and strict dieting, and I'm totaly natural as well. Going to start on the P-GH next week.
|
|
Page 1 of 5 |
Menu
My summer ripping diet....................