whats ur stats????

it depends on your goals

i gave my stats out on my first thread, im 6'4'' 240

i wanna bulk up i dont care about cutting right now

try to get like 400 to 500g protien i would go wit like 5000 to 7000cals
and carbs like a mofo and train like a beast.....the more food the better when u cant eat nemore make urself take another bit...thats what i would do

Moved to the appropriate forum.......