For breakfast I want to eat either 2 Wholeweat toast 60g or a bowl of oats in milk 60g.
I also have 30g whey protein every morning. Which is better, the Toast or the Oats. Bear in mind that I am not bulking right now and what other foods would be good for breakfast. |
| Reply » Which carb source is better for breakfast? |
Oats are definitely a better choice.
I would also eliminate the milk and just use water.
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| Reply » Which carb source is better for breakfast? |
Rolled Oates with water are the best
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| Reply » Which carb source is better for breakfast? |
I have oatmeal in the mornings.
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| Reply » Which carb source is better for breakfast? |
Why not have say half cup water and half cup semi skimmed milk just to make it taste better. Must taste bad mixed in just water?
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| Reply » Which carb source is better for breakfast? |
Oatmeal would definitely be my choice. 
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Which carb source is better for breakfast?